November 24, 2017
Approaching delicate subjects with friends and loved ones can be awkward. It doesn’t seem to matter if it’s choosing a restaurant, who’s hosting Christmas dinner, or any number of everyday topics that we navigate with others. But, what happens when we notice a sudden change in mood or someone close to us starts making risky decisions, or begins to question their will to live? Discussing the mental health of those around us can seem like taboo for sure. Part of the stigma surrounding mental health can include our own comfort levels of approaching the topic, and maybe also questioning our skills or qualifications to even bring it up with others. Just like physical illness, mental illness can have warning signs and is just as treatable. We can support those who are suffering invisibly the same way we can support those trying to watch their diet. When approaching out of care and concern for the other, while offering appropriate support, we can serve as a catalyst that could result in a changed life – or could even save a life. Being the one to bring up the topic is tough, but the reward can be well worth the risk. There are books and articles that can help educate you on how to broach the topic, and how to support loved ones long-term. Here are a few signs and tools that can help with the conversation: (from PsychCentral) Warning signs that a loved one might need help These would all include changes […]